Three Secrets to Fixing your Knee Pain
OUR KNEES ARE SUBJECT TO A LOT AND BENDING, TWISTING, PIVOTING AND TURNING, WITHIN EVERYDAY LIFE AND WITHIN SPORT THERE’S NOTHING WORSE THAN HAVING A LACK OF TRUST IN SUCH A PIVOTAL JOINT. YOU MAY HAVE KNEE PAIN FROM AN OLD INJURY, FROM AN INCREASE IN TRAINING LOAD OR MAYBE YOUR DOCTOR HAS EXPLAINED THAT ARTHRITIS IS WHAT IS CAUSING YOUR KNEE PAIN NO MATTER WHAT THE PROBLEM IS, WE MUST START BY MAKING SURE THAT ALL THE MUSCLES THAT INFLUENCE OUR KNEES ARE STRONG, ADAPTABLE AND COMMUNICATING WELL WITH EACH OTHER
OUR KNEES ARE SUBJECT TO A LOT AND BENDING, TWISTING, PIVOTING AND TURNING, WITHIN EVERYDAY LIFE AND WITHIN SPORT THERE’S NOTHING WORSE THAN HAVING A LACK OF TRUST IN SUCH A PIVOTAL JOINT. YOU MAY HAVE KNEE PAIN FROM AN OLD INJURY, FROM AN INCREASE IN TRAINING LOAD OR MAYBE YOUR DOCTOR HAS EXPLAINED THAT ARTHRITIS IS WHAT IS CAUSING YOUR KNEE PAIN NO MATTER WHAT THE PROBLEM IS, WE MUST START BY MAKING SURE THAT ALL THE MUSCLES THAT INFLUENCE OUR KNEES ARE STRONG, ADAPTABLE AND COMMUNICATING WELL WITH EACH OTHER
OUR KNEES ARE SUBJECT TO A LOT AND BENDING, TWISTING, PIVOTING AND TURNING, WITHIN EVERYDAY LIFE AND WITHIN SPORT THERE’S NOTHING WORSE THAN HAVING A LACK OF TRUST IN SUCH A PIVOTAL JOINT. YOU MAY HAVE KNEE PAIN FROM AN OLD INJURY, FROM AN INCREASE IN TRAINING LOAD OR MAYBE YOUR DOCTOR HAS EXPLAINED THAT ARTHRITIS IS WHAT IS CAUSING YOUR KNEE PAIN NO MATTER WHAT THE PROBLEM IS, WE MUST START BY MAKING SURE THAT ALL THE MUSCLES THAT INFLUENCE OUR KNEES ARE STRONG, ADAPTABLE AND COMMUNICATING WELL WITH EACH OTHER