Much like navigating unfamiliar roads, getting rid of persistent pain requires more than just a quick rub or a temporary fix. It demands a well-thought-out plan, one that's tailored to your unique needs and circumstances. At Fixit Physiotherapy, we're here to be your sat nav on this journey, guiding you from point A to point B, helping you steer clear of detours, and ensuring you reach your destination: a life free from pain.

Many of us often focus on career success, financial stability, or our home life. But let's shift our perspective for a moment and consider something equally important – your physical well-being.

Imagine waking up every day without the discomfort and stiffness that has plagued you for so long

We've all heard the myths about pain, such as "No Pain, No Gain," or the notion that "Pain is Always a Sign of an Underlying Problem." But today, we're here to debunk these myths and help you embark on a journey toward a pain-free life.

Living with chronic pain can be an overwhelming and isolating experience. It's a daily battle, one that often feels like an endless loop of discomfort and frustration.

You might have heard the phrase, "You'll just have to learn to live with it," from well-meaning health professionals who may not fully grasp the reality of your situation.

The journey to a niggle-free, robust body is about more than just quick fixes. It's about understanding your motivation, addressing weaknesses, embracing the fundamentals, seeking progress, and building trust with a dedicated physiotherapist.

We’ve heard of One-Size-Fits-All t-shirts, gloves & even socks but is there such a thing as One-Size-Fits-All Physiotherapy? This blog will discuss your options when it comes to Physiotherapy rehab and will point you in the right direction to solve your aches and pains, from back pain to neck pain to foot pain to posutral issues - we have got you sorted!

There are so many options out there when it comes to physiotherapy methods, from quick fixes to the guesswork of healing times, to in-depth return to play plans - it’s hard to know where to start and what to trust.

If I were to give you one piece of advice… have a plan. If your physio cannot provide you with a plan from A to B, it’s time to find a new physio.

We've all heard it before: "Sit up straight!", "Don't slouch!", "Good posture is key!"

But hold on just a minute.

Let's have a chat about the relationship between bad posture and back pain because it may not be all that it seems.

It's time to debunk a myth that's been lurking around like that monster under your bed.

Pulled Muscle Recovery Times

Your achilles tendon is the structure that transports force from the ground to your lower limb

muscles. Once your foot strikes the ground, the achilles is in charge of accepting and delivering force and power.

Does this mean that when the sun comes out, you stop training instantly?

Definitely not!

Chronic neck pain or a stiff neck is something that we see at Fixit A LOT. They can be frustrating. When you wake up in the morning it feels tight, when you go to bed at night you can’t seem to get comfortable and worst of all, it distracts you at the desk during the day.

No matter what level of running you are at, I think we will all agree that there is nothing worse than having an injury stop us in our tracks.

Runners Knee also known as patellofemoral pain, is a very common knee injury for runners.

Should I get an MRI for my back pain?

We explain what warning signs you should look out for with your back pain and why our most common back pain patients does not need any sort of imaging